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"To become a
thoroughly good
man is the best
prescription
for keeping a
sound mind
and a sound
body"
Francis Bowen

Eye Care is the best Care for human Life !!!

Prevention is always more beneficial than cure. This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes. Some of the exercises can also ensure good eye health . Cataract Eye

Eye is the most sensitive and most beautiful part of our body. Eye needs lot of care and attention, specially in this hectic life style. Spending most of hours in front of computer systems, and with so much pollution in the atmosphere, eyes-related diseases, poor vision, and irritation in eyes have become common. Today it has become very important for everyone to give proper care and attention to this delicate sense organ to keep it healthy and beautiful.

Your Eye Guide is an information resource dedicated to eye health & vision. The latest articles together with various guides covering glaucoma, cataract surgery, eye tests, contact lenses, laser eye surgery and much more, will help you learn about your eyes and your eye sight.

Vitamins A, E, and C all appear to offer benefits for overall eye health. For example vitamin A may reduce the risks of cataracts and night blindness. Further a deficiency in vitamin A has been implicated in blindness and corneal ulcers. Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts; finally, vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts.

Food sources appear to be the most beneficial source of vitamins and minerals. Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli. Vitamin A can be found readily in carrots, sweet potatoes and liver. Vitamin E rich foods are nuts such as almond and hazelnuts. Zinc can be found in red meat, oysters and wheat. Lute in is plentiful in spinach and collard greens. Bioflavonoid are found vitamin C rich foods.

Your eyes are highly sensitive organs. It's important to avoid irritating them in any way, even through contact lens wear or prolonged or excessive exposure to computers in the workplace. If your eyes have already been irritated, it's important not to damage your vision further. Make sure you would have a good notice and observation of your eye care, that will help you to have a healthy life without any eye problem.

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